Nutrition 101
Nutrition made simple! Let us take the frustration and confusion out of navigating food choices. We'll teach you the foundational principles of nutrition so you can finally achieve your health and fitness goals and never diet again!
Here's what's inside...
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Introduction: Welcome to Nutrition 101!
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Calories: What they are and why they matter
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Macronutrients: All about 'macros' and what they do
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Micronutrients: Why micronutrients matter too
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Calculating Body Needs: How to know how much of what to eat
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Popular Diets: Analyzing fad diets... which is the best?
About this course
- $39.00
- 9 lessons
- 1.5 hours of video content
Instructor(s)
Alyssa Nakos
Certified Personal Trainer and Nutrition Coach
[email protected]
Hi! I'm Alyssa Nakos and I'm a certified personal trainer, nutrition coach, and the owner of One Strong Mother. It’s my personal mission to help busy moms find a way to incorporate fitness and healthy nutrition into their lives. I want all women to feel strong and confident in their bodies! I have over 10 years of experience in the fitness industry and I love helping my clients take good care of themselves and live life to the fullest.
Never stress about what to eat again
Nutrition can be so confusing... there's so much conflicting information out there. If you feel frustrated and overwhelmed by making food choices, don't worry! We're going to break it down to the basics. If you're ready to really understand nutrition so you can confidently decide what to eat to feel your best, enroll today!
7-Day Money Back Gurantee
If you complete the entire course and are unsatisfied with your purchase for any reason, we will give you your money back.
Just send us your refund request in writing to [email protected] within 7 days of your purchase date and we will gladly send you a refund.